You might think it is very hard to know just what to do when you are pregnant to make sure you have a healthy pregnancy, but thanks to the practical advice in the article below, you will see it is easy indeed. Face the challenges ahead of you with confidence and know how.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Many STD tests are simple urine, pap smear, or blood tests. If you find out that you have an STD, you might have to have a C-section delivery.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.
You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! You can then wear a long shirt so that you’re covering up the fact that your pants aren’t really buttoned. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
Knowing what to do during pregnancy, as you can see, is not very hard when you use the advice above. Use this valuable information to meet every challenge, have a healthy pregnancy and deliver a healthy newborn. You can pick the advice that works for you and get started today.